Sports Therapy is more than injury treatment and rehabilitation – it’s about prevention too.
We use the principles of sports science to help you plan, prepare and deliver maximum performance when you need it most. Unfortunately people tend to come to us when they’ve already picked up a sports injury. Early diagnosis from your sports therapist is crucial. The longer you leave a problem, the longer it may take us to sort out.
Sports Massage
We are committed to truly understanding your specific needs so that you get the best possible service. We recognise everyone is unique and our massage therapists will draw on their in-depth knowledge of physiology and anatomy to carry out the most appropriate type of therapy for you.
The Benefits of Massage
Massage therapy can help you in several ways:
Relax and release stress.
Prevention: It is an essential tool to help prevent injury during periods of intense training as brings awareness to areas of muscle tension and stimulates blood flow increasing oxygen back into hard-working muscles promoting recovery.
Injury Treatment: Massage can help relieve pain and resolve many symptoms throughout the body:
- muscle tension
- circulation problems
- muscle imbalance
- joint mobility
- postural issues
What we offer
Our team of qualified massage therapists at Hampden Sports Clinic bring a wealth of experience and expertise in various forms of massage techniques such as:
- Relaxing Therapeutic Swedish Massage
- Remedial and Sports Massage
- Deep-tissue massage
- Cupping massage therapy
- Myofascial Release Techniques
- Muscle Energy Techniques (MET)
- Assisted Stretching (PNF)
- IASTM (Instrument Assisted Soft Tissue Mobilisation)
- K-Taping
Sports training and on field injury management
Sports related injuries are common during competitive sports events and on-field physiotherapy can help the sports person to continue in sports after injury. Spectrum physiotherapy centre undertake the on field injury management during various sports events. We also help for injury prevention and pre-participation screening programme, prioritisation for sports persons.
