Sports Training

The main objectives of sports training are as follows.

1. Improvement of physical fitness
2. Acquisition of sports skills
3. Improvement of tactical efficiency
4. Improvement of mental abilities

1. Methods of Sports Training?
2. There are various methods of sports training that are mentioned
3. below:
4. • Continuous Training Method • Circuit Training Method
5. • Interval Training Method • Plyometric Training
6. Method
7. • Repetation Training Method • Weight Training Method
8. • Fartlek Training Method • Cross Training Method
9. However in this chapter only two methods are described:
10. Interval Training: It involves maximum intensity
    work with intervals. This intensity work is alternated
    with periods of rest or low activity so that the body
    adjusts to work and rest. This method involves more of
    cardiovascular activities of individual.
11. Cross Training: refers to training in different ways to
    improve the overall performance. Cross training uses
    different methods collectively to improve fitness .